Individual therapy has been proven to be an effective treatment for many types of mental health problems such as depression, anxiety, and trauma-related disorders; however, therapy can also be helpful in a variety of other situations. For example, it can help those facing challenging dilemmas and assist individuals in developing healthier, more effective coping strategies. Some of the other benefits include adding to one's support network, learning how to manage emotions, conflict resolution, communication difficulties, identifying and addressing underlying causes of symptoms, facilitating lifestyle changes, and gaining a better understanding of oneself and underlying motivations.